class schedule
Tiny Tot Aerials
BURLEIGH HEADS
LOCATION: Rokh Fit Studio – 2/19 Township Drive, Burleigh Heads
TIME: 10am (45mins) Tuesdays
WHAT’S INCLUDED? Paediatric physiotherapy led aerial class for walkers to 4-year-olds, open to all abilities. Using aerial hammocks, silks, aerial hoop (Lyra), gymnastics and dance children will practice upper body strength, coordination, balance and social interaction while having fun.
COST: $22/class. We are NDIS registered.
Mums & Bubs Pilates
HELENSVALE
LOCATION: The Surrounds Leisure Centre, 6 Emerald Drive, Helensvale
TIME: 11:30am (60 mins) Mondays
WHAT’S INCLUDED? Mat Pilates led by women’s health physiotherapist. Education on postnatal recovery and baby care.
COST: $30 casual class with private health rebates available
Mums & Bubs Pilates
BURLEIGH HEADS
LOCATION: Rokh Fit Studio – 2/19 Township Drive, Burleigh Heads
TIME: 11:15am (60 mins) Fridays
WHAT’S INCLUDED? Mat Pilates led by women’s health physiotherapist. Education on postnatal recovery and baby care.
COST: $30 casual class with private health rebates available
Prenatal Pilates
HELENSVALE
LOCATION: The Surrounds Leisure Centre – 6 Emerald Drive, Helensvale
TIME: 4:45pm (60 mins) Mondays
WHAT’S INCLUDED? Mat Pilates led by women’s health physiotherapist. Education on prenatal care, birth preparation and postnatal recovery. Babies and toddler welcome!
COST: $40 casual class or $170 for a 5-week term with private health rebates available
Prenatal Pilates
BURLEIGH HEADS
LOCATION: Rokh Fit Studio – 2/19 Township Drive, Burleigh Heads
TIME: 4:30pm (60 mins) Thursdays
WHAT’S INCLUDED? Mat Pilates led by women’s health physiotherapist. Education on prenatal care, birth preparation and postnatal recovery. Babies and toddler welcome!
COST: $40 casual class or $170 for a 5-week term with private health rebates available
