by Phoebe Armfield | Apr 4, 2023 | Healthy Pregnancies
Research has shown that prenatal physiotherapy sessions can reduce the risk of urinary incontinence and other pelvic floor disorders. It is also well documented that education in pregnancy can reduce trauma associated with birth and postnatal recovery. Women’s Health...
by Courtney Weick | Oct 4, 2022 | Healthy Pregnancies
Exercise has been widely researched and proven to be beneficial not just for physical health but mental health too. Staying active during pregnancy has been shown to decrease the risk of gestational diabetes, hypertension and pre-eclampsia. Exercise has also been...
