by Courtney Weick | Jan 22, 2024 | Healthy Pregnancies
Weight training, such as Olympic and power lifting for women has gained in popularity over the last 5 – 10 years. These individuals can lift significant weights and have trained for this over a long period of time. In this blog, we’re asking the question is it still...
by Courtney Weick | Jun 20, 2023 | Healthy Pregnancies
Will a Second Pregnancy Make Everything Worse? The Levator Ani muscle is a group of muscles that make up part of the pelvic bowl. It is comprised of 3 muscles: puborectalis, pubococcygeus and iliococcygeus. For this blog, we will just reference them as “Levator Ani...
