Let’s talk Lube!

Let’s talk Lube!

Water based, silicone based, oil based, heating or flavored, there are so many different types of lubes that it’s hard to know what to try. Lubricants can help to increase pleasure during sex, decrease painful penetration, decrease risk of vaginal tears or abrasions...
Club Foot – Talipes Equinovarus

Club Foot – Talipes Equinovarus

When it comes to newborns, I find there are so many questions that come up. As a physiotherapist who sees pediatrics the most common question I get is “is this normal?”, “should I be worried?”. In childhood development there is a WIDE range of “normal” development....
Exercise and your Cycle

Exercise and your Cycle

You guys have been following along this journey with us and now should have a grasp on the phases of your cycle and the hormones involved. Well, how can those factors affect how we exercise? Research is still in the early days in this particular field, as only...
Phases of the Menstrual Cycle  

Phases of the Menstrual Cycle  

Your Menstrual cycle has 4 distinct phases: Menstruation Follicular Ovulation Luteal These can be broken down into follicular (menstruation to ovulation) and proliferation (luteal to menstruation) Follicular (Day 1 – Ovulation)   During this phase your body and...
Hormones & Menstrual Cycle’s

Hormones & Menstrual Cycle’s

Let’s talk about periods. Those who have a uterus will know that periods are just a fact of life for us. There is no period that will be similar between people, symptoms, duration, emotional experiences, and pain can be experienced in all different ways. Research will...