by Courtney Weick | Feb 26, 2024 | Healthy Living, Healthy Movement
Endometriosis is an inflammatory condition that affects 1 in 7 women Australia wide. It involves endometrial tissue growing outside of the uterus. This can lead to severe pain and poor quality of life for those affected. Research tells us it can take up to 7-10 years...
by Courtney Weick | Jan 30, 2024 | Healthy Living, Healthy Movement
Stress incontinence is defined as the involuntary loss of urine secondary to increased intraabdominal pressure that affects an individual’s quality of life. Activities such as sneezing, coughing or laughing can be enough to lead to involuntary leaking. High...
by Courtney Weick | Oct 9, 2023 | Healthy Living, Healthy Movement
You guys have been following along this journey with us and now should have a grasp on the phases of your cycle and the hormones involved. Well, how can those factors affect how we exercise? Research is still in the early days in this particular field, as only...
by Bump Fitness | Mar 17, 2016 | Healthy Living, Healthy Movement
Why Are Pelvic Floor Exercises So Important? What Are My Pelvic Floor Muscles? While you can’t actually see them, your pelvic floor muscles are essential in supporting your pelvic organs, like the bladder, uterus and bowel. At Bump Fitness, we can provide you with a...
by Phoebe Armfield | Feb 27, 2016 | Bump Updates, Healthy Living, Healthy Movement, Healthy Pregnancies
Welcome to Bump Fitness Welcome to the First Bump Fitness Blog Post! My name is Phoebe Armfield and as the founder of Bump Fitness, I’m so excited to welcome you not only to our new website, but also to our blog and the community we hope to create in order to...
