by Phoebe Armfield | Oct 8, 2020 | Healthy Pregnancies
Blog Pelvic Floor training – how do we do it and why do we do it? How do I know if I’m engaging my pelvic floor muscles correctly? If you can get these exercises down pat before you give birth it will be a lot easier to heal after birth regardless of the type of birth...
by Phoebe Armfield | Sep 8, 2020 | Bump Updates, Healthy Pregnancies
Dates consumption on gestation, labour and delivery A study by Razali et al reported that women who consumed date fruit in the late stage of pregnancy could reduce the need for oxytocin to induce labour. Their findings showed that consuming date fruit did not have an...
by Bump Fitness | Jul 20, 2020 | Healthy Living, Healthy Pregnancies
Importance of hydration during and after your pregnancy It’s no secret that water is essential for life, but why? All biochemical reactions occur in water. It is required for digestion, absorption and transportation of nutrients, elimination of waste and regulating...
by Phoebe Armfield | Feb 27, 2016 | Bump Updates, Healthy Living, Healthy Movement, Healthy Pregnancies
Welcome to Bump Fitness Welcome to the First Bump Fitness Blog Post! My name is Phoebe Armfield and as the founder of Bump Fitness, I’m so excited to welcome you not only to our new website, but also to our blog and the community we hope to create in order to...
