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Importance of hydration during and after your pregnancy
In pregnancy body fluid increases by about 1L or 10% including blood volume, amniotic fluid as well as fluid for your precious cargo. In this post we look at the importance of hydration during and after your pregnancy and how much your body needs.
Why Are Pelvic Floor Exercises So Important?
In this post we look at what pelvic floor muscles are and why exercising them is so important.
Welcome to Bump Fitness
Welcome to the First Bump Fitness Blog Post! My name is Phoebe Armfield and as the founder of Bump Fitness, I’m so excited to welcome you not only to our new website, but also to our blog and the community. Find out more about us in our first post.