by Bump Fitness | Jul 20, 2020 | Healthy Living, Healthy Pregnancies
Importance of hydration during and after your pregnancy It’s no secret that water is essential for life, but why? All biochemical reactions occur in water. It is required for digestion, absorption and transportation of nutrients, elimination of waste and regulating...
by Bump Fitness | Mar 17, 2016 | Healthy Living, Healthy Movement
Why Are Pelvic Floor Exercises So Important? What Are My Pelvic Floor Muscles? While you can’t actually see them, your pelvic floor muscles are essential in supporting your pelvic organs, like the bladder, uterus and bowel. At Bump Fitness, we can provide you with a...
