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Health and Fitness Classes - Bump Fitness Physiotherapy

Arrange an Appointment

Click here to arrange an appointment

Classes at Bump Fitness

Our Pre/Postnatal and kids classes are run by qualified Physiotherapists AND they are able to be claimed on your private health insurance and NDIS.

It is a great place to meet other mums, form friendships and learn from other mothers!

Please get in touch with one of our staff if you have any further questions about eligibility or any concerns about your ability to participate.

prenatal Pilates class

Prenatal Pilates classes are specifically designed to safely develop the strength and support your body needs during your pregnancy.

Monday

9:30 - 10:25 AM THE SURROUNDS, 6 EMERALD DRIVE, HELENSVALE
  •  Full body workout incorporating Core, Pelvic Floor and Posture Exercises. Education on caring for yourself during pregnancy, birth preparation and recovery after delivery.
  • Suitable For All Pregnancy Stages
  • HiCaps Claimable
  • Places Are Limited, Call to Book!
Find Out More

Thursday

4:30PM - 5:30PM AT ROKH FIT STUDIO 2/19 TOWNSHIP DRIVE, BURLEIGH HEADS
  •  Full body workout incorporating Core, Pelvic Floor and Posture Exercises. Education on caring for yourself during pregnancy, birth preparation and recovery after delivery.
  • Suitable For All Pregnancy Stages
  • HiCaps Claimable
  • Places Are Limited, Call to Book!
Find Out More

Saturday

11am - 12Pm at Rokh Fit Studio 2/19 TOWNSHIP Drive, Burleigh Heads
  • Full body workout incorporating Core, Pelvic Floor and Posture Exercises. Education on caring for yourself during pregnancy, birth preparation and recovery after delivery.
  • Suitable For All Pregnancy Stages
  • HiCaps Claimable
  • Places Are Limited, Call to Book!
Find Out More

Mums n’ bubs Pilates class

Postnatal Pilates classes are specifically designed to safely develop the strength and support your body needs after your pregnancy.

Monday

9:30 - 10:25 am the surrounds, 6 emerald drive, helensvale
  • Full body workout incorporating Core, Pelvic Floor and Posture Exercises
  • Education and baby physiotherapy incorporated in to the class
  • HiCaps Claimable
  • Places Are Limited, Call to Book!
Find Out More

Friday

11:15am - 12:10Pm at Rokh Fit Studio 2/19 TOWNSHIP Drive, Burleigh Heads
  • Full body workout incorporating Core, Pelvic Floor and Posture Exercises
  • Education and baby physiotherapy incorporated in to the class
  • HiCaps Claimable
  • Places Are Limited, Call to Book!
Find Out More

KIDS classES

Kids classes are specifically designed to develop strength, coordination, balance and promote social inclusion and community access.

Thursday

3:30pm - 4:15Pm at Rokh Fit Studio 2/19 Township Drive, Burleigh Heads
  •  A fun mix of dance, gymnastics, circus skills and aerial apparatus
  •  Education on muscles used to promote body awareness run by qualified physiotherapist
  •  HiCaps and NDIS Claimable
  •  Places Are Limited, Call to Book!
Find Out More
More Classes To Be Advised!