Access to a variety of free Bump Fitness resources – including exercise diagrams and instructions, diaries and plenty of information to support you before, during and after your consultation.

The Pelvic Floor

The pelvic floor forms the base of your deep core muscles and acts as a sling to support your internal organs. It works with your abdominal muscles, your back muscle and your diaphragm to support your spine and to control the pressure inside your abdomen.

Pelvic Floor Exercise Sheet

This exercise is designed to strengthen and support the pelvic floor, download the exercise sheet for more information on the correct way to undertake the exercise to ensure maximum benefit and minimum risk.

Bladder Diary

Guided by your physiotherapist please complete this bladder diary for two consecutive days so we can gain a better understanding of your bladder function to guide our treatment.

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